How To Use Bear Spray

In 2000 I was living and training for biathlon in Canada. On July 6th I had a good friend and teammate get attacked and killed by a black bear in Quebec. One minute she was out on a run through the trees, the next minute we were all getting phone calls about Mary Beth's death. I was back in the states when I heard of the bear attack and her death. It was hard to lose a friend and teammate. It was also hard knowing that the cause of her death was a black bear. Since then I haven't been…