A year ago I was pregnant. Instead of doing maternal things like sewing color coordinated burp rags and researching video baby monitors, I was knee-deep in planning how to take my baby on the trails.
My biggest fears were breastfeeding and changing diapers on the trails.
But when we took our 6 week old bear cub on his first hike I realized that if you can breastfeed in your living room while watching ‘The Amazing Race’ you can breastfeed while sitting on a rock.
It’s so easy, I don’t know why the thought of breastfeeding on the trails freaked me out.
Here’s what I’ve learned:
1. Pick a good spot. I typically look for a big rock or log in a shady area but a grassy meadow where you can just sit down on ground works too. I don’t worry too much about being on or off the trail. I try to be in a place where I can hear if someone is coming and put my jugs away if need be.
2. Choose a loose shirt. I’m all about packing light, this means leaving the nursing cover and baby blanket in the car. I’ve found that if I wear a loose shirt it’s easy to drape the shirt around my ta-ta and still remain modest.

3. Take your time. I think one of the great things about breastfeeding is that it forces us to take breaks throughout the day. Sometimes when we’re out hiking, snowshoeing, skiing or biking it’s easy to get so focused on the destination that we forget about the journey. Stopping along the way to fuel up our kiddos and take in the beauty of our surroundings is a big part of that journey.

I’ve learned that my little bear cub makes quite a good hiking partner and there is absolutely no reason to fear breastfeeding on the trails!
(I’ve also learned that if it’s cold and snowy outside and we’re skiing or snowshoeing I’d rather nurse him in a warm car…but that’s a different story for another day)